Teacher in Training

Life has kept me pretty busy but I’ve been on top of things. Training is going well. I might take the night off today. I have an “easy” week scheduled and I’m pondering shuffling things around. I’ll decide when I get home tonight. I had my line run yesterday so my body might want the

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Two months in. Long run today. Ran without data (no heart rate) which was nice. Kept it super slow to make sure that I stayed in my zones. Think that I’m going to start training with power though on the run. I like the idea of consistency and quick response.

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Well I forgot to post. Again. Great day though. Early morning run and then an afternoon swim. Felt good.

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Feeling rested today. Did get both workouts in yesterday but also tried to take it easy. Same thing today. Lots of couch time and watching gear reviews on YouTube. Heart rate was low today which is a good sign. Maybe I’m not overtraining 🤷🏻‍♂️

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Think I may be over training a bit. I’m really really really tired today. I did start my day with a swim, tried to nap for a bit, did my intervals on the bike, and I’m taking it super easy the rest of the day. Might even call the kid and make him walk the

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Tough to get things in today but I did. 40 minutes on the bike and another 50 on the treadmill. Run was nice and easy but the bike was intervals. Tomorrow will be nice as I’ll actually have time to train and recover. Something I haven’t really been good about. Still thinking I might hire

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Speed work day on the treadmill and cheat day for food. Back to the routine tomorrow.

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Long day today. Didn’t get a break until I got home at 730. I didn’t stop for food on the way home which was a big thing for me today. I came home and ate all the protein. I’m struggling to get the energy to get on my bike for a short ride.

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Still cruising a long. Been a productive week thus far and I have been managing the two a days to this point. Starting to think about all the things I need to start thinking about. I do have a friend, at least one that I know, who is doing IMLP as well this summer. I’m

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Started the day off in the pool this morning. Laid in bed at 4:45 pondering what I would do when the alarm went off. I made the right decision. Got up, grabbed coffee, walked the dogs, and got my ass in the pool. Easy set, 100 warm up, 400 ez, 800 descending, 400 ez, 100

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