Teacher in Training

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Got my long ride in but that was all. Just wasn’t feeling strong.

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One out of two. Got my swim in but didn’t feel super great afterwards. Going to listen to my body and not overdue it. Tomorrow is a run and a long bike. See how it goes.

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Nice. Day of rest. Needed.

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Didn’t run at lunch today. I still feel that I needed a little time before getting back on the treadmill. Did get my bike intervals in today which was what I thought was the more important workout to get in.

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Feeling it today. Got my swim in this morning but just didn’t have it on my run this afternoon. I was feeling rushed and wasn’t in the right head space. Was supposed to be 55 easy but did about 35. Don’t think it’s over training. (although I’m sure I’m a bit cooked). Just a big

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Making progress. Lots today I think. Long run during the day and an easy ride when I got home. Today will probably be the toughest one I have this week. Lots of two a day though. Might make a few alterations to my schedule to see if I can create some balance. Don’t want to

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Swam this am. Was supposed to run but decided to drink and watch football with kiddo . Tomorrow is another day. I think it’s important to still enjoy myself and life and those around me. Maybe a little more balance though.

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I’m tired. My legs are sore. My breath has been a little short. I did take Thursday as a rest day – first one in a while – but then I killed myself with a really hard swim. I know that swimming at a fast pace drains me. It’s part of the reason I usually

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Did a hard swim to start the day. 50 fast and 100 ez 10 times. It sucked the life out of me. Still managed to get my ride in.

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