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It’s Thursday and day 4. Started this morning off with a foundation swim. 300 warm up, 1650 main, then 300 cool down. Water was freezing but was good after I got going. That’s all that on the agenda for today. Parent teacher conferences tonight so no afternoon workout. Getting ready for the weekend. Happy about
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Well, halfway through day 3. Swim yesterday went well. I was pretty much on point for my 100’s but I took a lot of recovery time at the wall. Added an extra 500 easy at the end because, well, 1500 just seemed way too short. Today I was able to get to the gym and
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Day 2 today. The agenda today was a bike and swim. Figured it was easier to knock out the bike first thing this morning. Got in an easy 16 miles in zone 2 (did choose a flat course on Zwift). Plan for this afternoon is to get in the water a little before 4. It’s
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Today was the “official” start of my IMLP training. I’ve been using an 80/20 build plan the past several months to start building up my fitness by my 23 week plan which get me through July 21 (race day) started today. Today was about established my “critical velocity’ in the pool. I’m not a fan
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Getting ready to start getting ready. I’m about 24 weeks out from race day and my “official” training starts on Monday. Booked my Airbnb yesterday so things are starting to get real. I feel that I’m in a good place overall but will repeat what I keep saying. I need to do better with my
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Well, yesterday was a disappointment. I need to start taking better care of myself in terms of what I’m putting in my body. Trying to make up for it today. Got up EARLY and got a ride in before work. Actually, before walking the dogs, and everything else too. I would like to start doing
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Teacher in Training 