Teacher in Training

So I have been a way for a bit. Some forward progress and some backwards. Weight is up a bit but so is fitness. Pretty sure that weight gain was directly caused by alcohol consumption. I’m cutting that out completely now and going to focus on my diet the next two weeks and see how I feel. I started a morning yoga routine which seems to be helping with hip pain. Today is a swim and a bike. I’ll post more when I settle in.