Biggest training day so far. Speed work for a run then an FTP test on the bike. I know I shouldn’t do it on the same day and I should be rested for it. BUT that’s just the way my schedule worked out. It hurt. I really wanted to quit. But I didn’t. Can’t remember the last time I was on my bike (not spin bike). Gotta give that girl a little TLC.
Teacher in Training 
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