I’m enjoying progress. Yesterday I went out of my comfort zone a little an met up with someone at a bar for drink. Was a little worried but stuck to unsweetened iced tea and finger picked at a salad rather than vodka and fried crap. Proud of myself. It helps that I know if I stick with it I will see it reflected the next morning. Added a small spin bike yesterday after my strength workout. Nothing intense, just enough to start getting my legs used to be on the bike again. Today is a run.
W: 278 CTL: 13
Menu:
Breakfast: Eggs, Smoked Salmons, Yellow Bell Pepper, Cottage Cheese, Coffee
Lunch: Tuna on a Rice Cake
Teacher in Training 
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