Scale says I dropped half a pound yesterday but I really only am tracking the first 3 numbers so as far as that goes there’s no real change. Today is a strength day. Aside from that, not much happening today. Might start thinking about other meal ideas. It’s not getting old, and I like the food I’m eating, but I would like to add a little variety.
W: 284 CTL: 8
Meals:
Breakfast: Smoked Salmon, Cottage Cheese, Tomato, Coffee.
Lunch: Tuna and a Rice Cake
Dinner: Pacific Cod, Asparagus, Zucchini
Teacher in Training 
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