Teacher in Training

It’s all about the numbers. I can lie to myself but numbers can’t.

W: 290

CTL: 4

Training:

Plan for today is to spend a little time on the treadmill. Challenge for today is to not get off the treadmill when I can’t breathe. Instead, take it down, slow down, recover, then do at least one more interval after I wanted to stop. That will be a victory for today. (Mission Accomplished)

Meals:

Breakfast: Lox, chopped tomato and cucumber, cottage cheese.

Lunch: Slept through it.

Diner: Roasted Asparagus and Pacific Cod.